So what can I do at home to burn as much calories as running?
Turn on your radio, turn it up and dance!! Ask someone to join you, have some fun!!
IF U HAVE STAIRS...RUN UP AND DOWN THE STAIRS. OR RUN LAPS AROUND A TABLE. OR RUN IN PLACE
turn up some up beat music and dance! and you could run in place and do jumping jacks
try running in place
Jumping Jacks, Jump Rope, Running in place are your main choices.
Tou can also do many strength exercises in your home. Dumbells are relatively cheap.
For around $30 bucks a month you can be a member at a gym and have access to all the cardio equipment you can handle.
In the order starting with most calories burned (all are less than running, unfortunately):
1) Jump rope
2) Stair climbing
3) Aerobic dance/high impact aerobics/step aerobics
Good luck! Also consider a gym membership for treadmill access or weather appropriate running clothes. Your body heats up and adjusts pretty quickly with the right protective material.
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